Struggling with emotional challenges and lack of sleep?

Discover a path to healing and growth.

At Slade Psychotherapy, your well-being is a priority. With a personalized approach, I guide you through your unique journey towards healing. Experience compassionate support and tailored strategies designed to help you navigate life's challenges and achieve lasting growth. Choose Slade Psychotherapy for a dedicated partner in your mental health journey.

GET TO KNOW ME

Explore the benefits of therapy

Discover how tailored support can enhance your well-being from the comfort of your own home
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Personalized Approach

Therapy sessions are customized to meet your unique needs, ensuring you receive the most effective support.
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Improved Coping Skills

Learn strategies to manage stress and navigate life's challenges with greater ease.
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Enhanced Emotional Insight

Gain a deeper understanding of your emotions to foster personal growth and healthier relationships.

Cognitive Behaviour Therapy for Insomnia

Safe, Supportive Online Counselling for All of Ontario

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based form of talk therapy that helps people overcome chronic sleep difficulties. It targets the thoughts and behaviors that interfere with healthy sleep and replaces them with habits and patterns that promote restful sleep.

MY SERVICES

Meet Kylee Slade

Your compassionate guide to better mental health.

At Slade Psychotherapy, Kylee Slade offers a client-centered approach, focusing on adolescents and adults facing mental health challenges. Utilizing Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, Kylee specializes in addressing sleep-related disorders, insomnia, anxiety and depression creating a safe space for you to thrive.

MEET KYLEE

Start Your Journey to a Brighter Tomorrow

This is the simple process.
Schedule a Free Consultation

Schedule a Free Consultation

Meet one-on-one to understand your needs.
Personalized Care

Personalized Care

Work with me to develop your tailored treatment plan.
Embrace Your Journey

Embrace Your Journey

Discover relief and build your confidence.

Start Your Journey to Well-being

Schedule a personal therapy session online today and take the first step towards healing.
BOOK NOW